Opening October 2025
Chiropractor Livingston NJ
Welcome to All Square PCG, where we help athletes, golfers, and families move better, recover faster, and feel their best. Located in Livingston, NJ, we combine expert chiropractic care with innovative performance tools—including immersive virtual golf training—to support your health, improve your game, and keep you doing what you love.
Our mission is simple: to find the root of your pain, create personalized care plans, and improve not just how you feel, but how you perform. Whether you’re recovering from an injury, training for your next round, or simply looking to stay active, our Livingston NJ chiropractor is here to keep you in the game for life.
All Square Performance Chiropractic and Golf
We strive to be the go-to performance and recovery space for golfers who want to feel great and play their best — where care, technology, and passion for the game come together to support you on the course and beyond.
At All Square Performance Chiropractic and Golf, our vision is to help every golfer, from weekend warriors to lifelong players, enjoy the game without limits — pain-free, powerful, and always moving forward.
How Can Chiropractic Care Help You?
At All Square Performance Chiropractic and Golf in Livingston, NJ, we provide safe, effective, and natural chiropractic care to support pain relief, recovery, and overall wellness. Dr. Andrew Spehar, DC, brings over 10 years of experience helping patients in northern New Jersey and the NYC area move better and feel their best through non-invasive care.
We invite you to visit our clinic for lasting relief and improved performance. Whether you’re dealing with back or neck pain, headaches, sports injuries, or mobility and posture challenges, our personalized approach is designed to get you back to doing what you love.
- At All Square Performance Chiropractic and Golf, we believe that understanding your body and your care plan is key to achieving lasting relief and improved health. After an initial evaluation of your spine and overall movement, we formulate a personalized plan of action tailored to your needs.
We take the time to analyze your posture, alignment, and functional movement, and we’ll share our findings with you. It’s your body, it’s your health, and we want to empower you to get and stay better.
While chiropractic care has long been recognized for treating headaches, neck pain, and low back pain, many patients are surprised to learn that we can also adjust the extremities—including arms, legs, ribs, and jaw. In fact, oftentimes we find extremity issues contribute to or may even cause pain in other areas of the body. Our goal is to address the root of your issues, not just temporary symptoms.
If you’re looking for a chiropractor in Livingston, NJ, the best first step is to schedule a no-charge, no-obligation initial consultation. During this conversation, we’ll discuss your health concerns and how our team can help you move better, perform stronger, and feel your best.
Chiropractic care isn’t just for when something hurts—it’s about keeping your body functioning at its best. Just like you maintain your car before it breaks down, chiropractic care can help prevent injuries, improve posture, and maintain mobility. By addressing minor imbalances and restrictions early, we can help you avoid pain, enhance athletic performance, and support overall health and wellness. Staying proactive with your care ensures your body stays strong, flexible, and ready for whatever life or sport throws your way.
Why Is Our Approach Different?
What sets us apart is our focus on more than just quick fixes. At our Livingston clinic, we take the time to find the root cause of your pain and create individualized care plans tailored to your needs. Our goal is not only to relieve discomfort, but also to improve how your body moves and performs—whether you’re recovering from injury, aiming to play your best round of golf, or simply wanting to feel stronger in everyday life.
personalized care plans
At All Square Performance Chiropractic and Golf, our mission is to help every patient move better, recover fully, and perform at their best. We look beyond temporary fixes, focusing on the root cause of irritation and creating personalized care plans that support lasting health. Whether you’re an athlete, a golfer, or simply looking to feel stronger and healthier in daily life, we’re here to guide you toward long-term wellness.
- Golf and Sports Injuries – From shoulder irritation to knee or ankle injuries, we help athletes recover and return to peak performance.
- Back Pain – Whether from daily stress, sports, or posture issues, we provide effective care for upper, mid, and lower back pain.
- Neck Pain and Stiffness – Gentle, targeted treatments can reduce tension, restore mobility, and prevent recurring neck problems.
- Headaches and Migraines – Chiropractic care can address underlying tension and alignment issues that contribute to headaches.
- Sciatica and Nerve Pain – We focus on relieving radiating leg pain by addressing irritation and pressure on the sciatic nerve.
- Joint Pain and Mobility Issues – Customized care plans support healthier movement in shoulders, hips, knees, and other joints.
- Poor Posture and Movement Imbalances – We identify and correct postural issues that affect comfort, performance, and long-term health.
- Sports Performance Limitations – Beyond pain relief, we help athletes improve flexibility, strength, and overall functional movement.
- Chiropractic Adjustments – Gentle, precise adjustments to restore alignment, reduce pain, and improve mobility.
- Soft Tissue Therapy – Targeted techniques such as Active Release Technique (ART) and Graston to release muscle tension, improve circulation, and speed recovery.
- Rehabilitation Exercises – Personalized exercise programs designed to strengthen, stabilize, and prevent future injuries.
- Golf Performance Care – Specialized treatment plans utilizing Titleist Performance Institute (TPI) assessments to improve swing mechanics, flexibility, and overall performance.
- Sports Injury Rehabilitation – Comprehensive care for sprains, strains, and overuse injuries to get athletes back in the game.
- Posture Correction – Strategies and care to realign the body, ease strain, and support long-term spinal health.
- Mobility and Flexibility Training – Guided programs to expand range of motion and enhance athletic performance.
- Lifestyle and Wellness Guidance – Practical advice on movement, recovery, and healthy habits to support lasting results.
Titleist Performance Institute (TPI)
Dr. Andrew Spehar is a Certified Medical 3 Professional with the Titleist Performance Institute (TPI), the world’s leading organization dedicated to studying how the body functions in relation to the golf swing. Their research has shown that physical limitations in the body can directly affect how a golfer swings—and ultimately, how they perform.
TPI developed a system of physical assessments to identify strengths, weaknesses, and movement patterns that influence the golf swing. Instead of applying a “one-size-fits-all” approach, TPI certified providers recognize that there are many ways to swing a club, but the most efficient swing is unique to your body.